How do I know which vitamin to choose?


How do you wade through the overwhelming amount of vitamins and supplements they have on the shelf? And if you really want to know much more I have provided 2 great links at the bottom. Most people just want them to work and to get a clean product. What do I mean by a clean product? That they have no herbicides/pesticides, no heavy metals in them or toxins. Kind of defeats the purpose right? Lets shift the thinking here, you do not want a vitamin, you want a whole food supplement. Vitamins are synthetic and we want to stay away from that.

Here are just a few pointers:

-Do not buy ANY vitamins from grocery stores or drugstores. They do not work and they will be bind with gelatin or tar. If you think your vitamin works, think again and drop it in a glass of water. If it doesn’t dissolve in 30 minutes, it is worthless (or what is even cooler as a science experiment put it in a heated oven and if it hisses and spits it is bind with tar). Do you know how many vitamins porta-potty companies find? A TON!!! 80% of what is on the shelf will end up in the sewer system after being ingested. The bottom line you do not have to take a cabinet full of products to keep operating at maximum capacity. If you are having certain health challenges you will need to modify accordingly but for everyday keep it simple.

If you are really eating well, these are just a few things I recommend and also to maximize your pocketbook.

-A whole food supplement-an absolute must. Clean, certified through a third-party endorsed lab, no fillers. I love Juice Plus and Vitacost has some good selections but be careful and read the labels. (
-A clean probiotic that actually survives. There aren’t many out there and this will probably be the most expensive one of your purchase. Again the best one for the money I have found is
-An omega (preferable a 3,6,9). You can get this in oil form. Trader Joes has some really good ones. Carlsons are rated very high. Oil form is cheaper and usually better. (You can also get some great selections on Vitacost).

ANY and ALL supplements should come with a money back guarantee and if they don’t, don’t buy them. The one thing with most supplements you should feel a difference and/or see a difference in your alkalinity. I know I mentioned several product lines several times. I just love their products and the results I have seen from them.

Adding one or all three of the above you will feel better. More energy, you won’t get that 2 or 3 pm drag, improved immune system, better sleep and regularity (yes we can talk about pooping here…that is a very very important gage on how your overall body is performing).

During the winter if you are in snow hell you will need to supplement with Vitamin d3. And for goodness sakes get out in the sun for 20 minutes a day during the warmer months with 40% of your skin exposed. Sun does not give you cancer-it increases your immune system (more on this later). However this doesn’t mean go out and get yourself burned. That isn’t good either.

If you are having other health challenges there is definitely a plant form of a supplement that can help you. Migraines, peri-menopause, post-menopause, infertility and just about every ailment there is something that can absolutely help you. Remember this is about personal choice and letting you know there are many more options out there than popping a pill.

For more in-depth information please see this article;

AND for a complete book with all of the info you will ever need

If you have suggestions about topics please let me know or questions. Look for upcoming rants on cancer, personal care products and vaccines.



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